Type to search

Child Nutrition Nutrition and Food

15 Best and Healthy Snack Options for One-Year Olds

Emily Brooks
Best snacks for 1 year olds

No one is prepared to have their first kid, and it can be stressful at times. But it is even more stressful after the baby is born because parents have zero experience of any action the baby makes.

They don’t even have much idea of when’s the perfect time to start switching the child from milk to other snacking items. You cannot just give the toddler anything to eat, so you need to research and make sure that it’s healthy for your child or not.

So, in this article, I’ll help you figure out and short-list 15 healthy snack options that are healthy, safe, and nutritious for a developing stage.

So, let’s get started!

1. Soft and Sliced Fruits

Soft and Sliced Fruits

Soft and sliced fruits are excellent and nutritious snacks for toddlers due to their manageable texture and rich nutritional content. You can give fruits like apples, peaches, pears, bananas, berries, and grapes as it is very easy to handle, and there is a reduced risk of choking. By slicing the fruits, it also exposes their natural sweetness and vibrant colors, making them appealing to young children. These fruits are even great for healthy digestion as well as contribute to the child’s overall growth and development.

2. Cooked Vegetables

Cooked Vegetables

Another healthy snack option for one-year-olds is cooked vegetables. It offers essential vitamins, minerals, antioxidants, and fiber that contribute to their growth and overall well-being. Cooked vegetables can even enhance their flavor, making them more appealing to kids, and it is also easy to chew and digest. You can steam and boil vegetables until they are tender and ready to be offered in other forms like purees, mashes, or small bite-sized pieces for kids. And don’t forget to introduce new vegetables once in a while so that your child doesn’t get bored as well as will enjoy a balanced diet.

3. Whole Grain Cereals

Whole Grain Cereals

Another great snacking option for one-year-olds is whole-grain cereals. It is a nutritious and wholesome snacking option that is rich in fiber, vitamins, and minerals and promotes healthy digestion. Some of the whole grain options are oats, quinoa, and brown rice, and it’s recommended because it is less processed and retains beneficial nutrients. These whole grain cereals establish healthy eating habits and provide essential nutrients for their growth and development. It also contributes to heart health by regulating blood sugar levels and supporting overall well-being.

4. Dairy Products

Dairy Products

Dairy products are a great nutritious snacking option for one-year-old children. Some of its products include milk, yogurt, cheese, etc.. They are highly rich in protein, calcium, and vitamin D. These essential nutrients are important for bone development, teeth health, and overall growth of the child’s body. Dairy products can be introduced to your baby from around six months. And while offering dairy snacks, make sure to choose plain and unsweetened varieties and avoid excessive sugar intake. You can even include dairy products with fruits for added flavor to make it more tasty.

See also  Essential Calcium-Rich Foods for Stronger Bones

5. Nut-butters


Just like peanut butter, nut butter is a nutritious and convenient snack option for one-year-old kids. It is a great source of protein, healthy fats, and essential nutrients, which are essential for the growth and development of the body and also contribute to brain health. You can spread the nut butter on whole-grain bread or offer dips with fruits and vegetables. Its consistency is smooth or well-blended, making it easy for your kid to eat and prevent choking hazards. But it is also important to consider the potential allergies if anyone in the family is also allergic.

Make sure you read this article first on How to Introduce Peanut Butter to a Baby.

6. Hard-Boiled Eggs

Hard-Boiled Eggs

As you already know about the beneficial nutrients you get after consuming eggs. Hard-boiled eggs are a nutritious and versatile snack option for one-year-old kids as it is rich in high-quality protein, essential vitamins, and minerals like iron and vitamin D. These nutrients are essential for the growth, brain development, and overall health of your kid. The protein content in eggs also helps in muscle and tissue growth, while the vitamins contribute to bone health and immune function. It is also very easy to cook hard-boiled eggs, and make sure to serve them as bite-sized pieces.

7. Rice Cakes

Rice Cakes

Rice cakes are a wholesome and convenient snack option for one-year-olds. It is very easy to handle and provides a mild taste and texture, which is suitable for young children. Rice cakes are usually low in calories, making them perfect for a satisfying light hunger between meals. You can even add it with different combinations, like mashed avocado, pureed fruit, nut butter, etc., to enhance their nutritional value. It is also important to choose unsalted rice cakes and toppings that align with your child’s dietary needs. But before pursuing this diet plan, make sure to consult with your pediatrician.

8. Mini Sandwiches

Mini Sandwiches.jpg

Who doesn’t like sandwiches? Everybody does, and so do the kids. It is a versatile and nutritious snacking option for one-year-olds. You can use whole-grain bread and fill it with various healthy ingredients such as lean meats, cheese, vegetables, and spreads. You can offer essential nutrients and even customize them according to your child’s preferences. To maintain safety, cut the sandwiches into small, manageable pieces to reduce the risk of choking. Mini sandwiches provide a balanced combination of carbohydrates, protein, and fiber, making them a satisfying and convenient snack for young children.

See also  Top 10 Full Fat Yogurt with Health Benefits

9. Oatmeal


We all know oatmeal as a healthy snacking option for one-year-olds filled with nutrients. It is also rich in fiber and vitamins, which aids digestion and boosts immunity. The soluble fiber in oatmeal can help with constipation, which makes it an excellent choice for young children who have just started consuming solid foods. It is also a versatile option as it can be customized with various toppings and mixed fruit purees to enhance flavor and nutritional value. When you are preparing oatmeal, make sure to choose plain oats and avoid adding excessive sugar or flavorings to keep it on the healthier side.

10. Muffins


Muffins are a nutritious and tasty snack option for one-year-olds. If you add the right ingredients to the muffin, you can provide a balanced combination of carbohydrates, fiber, and essential nutrients. The healthy ingredients include whole grains, fruits, vegetables, and healthy fats. These ingredients contribute to the nutritional value of muffins and can help in the growth and development of your kid. When you choose a recipe by researching online, make sure to select the recipe with minimal sugars to make it a healthier option.

11. Mini Meatballs

Pea Puffs

Another convenient and healthy snacking option for one-year-olds is the mini meatballs. These small-sized meatballs are often made up of lean protein sources like turkey or chicken and contain essential nutrients like protein and iron. You can even add vegetables and whole grains to enhance the nutritional value. It is also very easy to make as well as hold in tiny hands because of its small size. You need to ensure the meatballs are soft, well-cooked, and free from choking hazards. It’s a great versatile snacking option and can be served with its dipping sauce.

12. Pea Puffs

Pea Puffs

Pea puffs, which are also known as baked pea snacks, are a common snacking option for one-year-olds. It is made from organic peas and other whole grains, making it full of fiber and vitamins. It is also very easy for kids that age to grasp it with their hands, and it dissolves easily in the mouth, which reduces any choking hazards. It offers a crunchy texture, which not only elders but toddlers too enjoy. It is also a great way to introduce different flavors and textures to a child’s diet and to encourage self-feeding. Also, make sure to select pea puffs that have low quantities of sugar and salt as their ingredients.

13. Pouch


Vegetable and fruit puree pouches are another healthy and convenient snack option for one-year-olds. These pouches often contain a blend of pureed vegetables and fruits, providing essential vitamins, minerals, and fiber, making it a healthier option for your kids. It’s a great go-to snacking option for kids, and make sure to choose pouches that prioritize whole ingredients without added sugars or artificial additives. But you need to make sure not to make it a habit for the kids to consume pouches regularly. Even though it is a great way to introduce new flavors and textures, they shouldn’t replace it with whole fruits and vegetables.

See also  10 Expert Tips for Parents Dealing with Picky Eaters

14. Frozen Yogurt Bites

Frozen Yogurt Bites

Frozen Yogurt Bites are a delightful and nutritious snack option for one-year-olds. It is typically made by spooning Greek yogurt mixed with pureed fruit or honey onto a baking sheet, and then it’s frozen until it becomes solid. It is a balanced combination of protein from the yogurt and natural sweetness from the fruit. The best thing about this snack is that it can be easily prepared with minimal ingredients, which makes it a quick and convenient snack option for your kid. It is also rich in calcium and probiotics from yogurt and vitamins and fiber from fruits. It is very soothing for sore gums and can be enjoyed as a refreshing frozen snack that supports the healthy growth and development of kids.

15. Mini Quesadillas

Mini Quesadillas

The final healthy snacking option for one-year-olds is mini quesadillas. It is a small-sized tortilla sandwich that is typically filled with ingredients such as cheese, veggies, and protein. These ingredients offer a balanced combination of carbohydrates, protein, and fiber, making them a satisfying and energy-boosting snack. You can even customize the fillings according to your kid’s preference, which makes it a great way to introduce different flavors and textures. After filling the ingredients inside the tortillas, you need to grill or toast them lightly. You can even serve it with yogurt dipping or mild salsa, making it a delicious and healthy snack option.


When your child is a toddler, it is very important to track the food intake your kid is consuming. As a parent, you can consciously pick out the healthiest and most delicious food for your kid.

But during that stage, your kid needs something new more than milk, so having a light snacking option for your kid isn’t wrong at all. In this way, you can introduce new flavors to your kid’s palette.

You can even provide different sources of nutrients to your kid every single day, which he needs for better growth and development of the body and brain.

So, in this article, we discussed 15 healthy snack options for your one-year-olds. Make sure to research properly and discuss it with the pediatrician before giving it to your child.

Emily Brooks
Emily Brooks

Emily Brooks, a renowned nutritionist with a BS in Dietetics from the University of Wisconsin-Madison, has been with us as a freelancer since 2019. She specializes in creating content around nutritional snacks and promoting healthy eating for kids. Her background in pediatric nutrition consulting adds depth to her articles. She is passionate about teaching kids healthy eating habits and conducts cooking workshops for children. Emily enjoys experimenting with healthy recipes and gardening.

  • 1

Leave a Comment

Your email address will not be published. Required fields are marked *