Growing kids need lots of food to get through the day, jumping and playing. But the food needs to be full of healthy nutrients as well. Without essential vitamins and minerals, their growth might even end up stunted. So, in their diet, elements like calcium play a huge role. It is a mineral that will […]
Do you like yogurt? If yes, plain yogurt or flavored yogurt? We have a variety of yogurt available in the market, full-fat or low-fat yogurt. Full Fat Yogurt is packed with proteins, calcium, and probiotics and is considered one of the best foods for weight loss and general health. Eating full-fat doesn’t make you fat. […]
Are you looking for healthy snacks for your kids to help them deliver the key nutrients and curb their appetite? Energy balls can be the best guilt-free treats your kids can enjoy anytime to keep their tummy full and energized all day. They are easy to make, flavorful, and full of vital nutrients your kids […]
When you become a parent, dealing with kids who are picky eaters can be a challenge. You want your kid to consume a balanced diet and get the important nutrients, but lunchtime often turns into a battleground. But you are not alone. A lot of parents deal with picky eaters, and they are in this […]
Eggs are nutritious and very healthy for the little kids. Every parent would love to include eggs in their kid’s diet. However, sometimes, a kid does not like eggs or finds eating eggs very challenging. They either don’t like the taste or smell of the eggs. The possible reason for the kids not wanting eggs […]
Aren’t we all drowning in a world of unhealthy eating choices, poor lifestyles, and a callous attitude toward our health? It’s no surprise that grave diseases such as cardiac dysfunction, hypertension, and diabetes are popping up like fire alarms all around. Taking care of your health at all ages must be the priority. However, this […]
Are you planning to give your kids cereal for breakfast but are worried about the added sugars and undesirable ingredients? Cereals are quick to get on the table, tasty and nutritious, and require almost no clean-up. Unfortunately, many of them are loaded with sugar. High added sugar intake can lead to an increased risk of […]
Vitamins and minerals matter a lot in making us adults healthy. But for growing kids, one mineral that is of high importance is Calcium. When kids are at a growing stage, their bones and muscles are the weakest. Calcium provides them with the right amount of strength and health that boosts their growth and makes […]
