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How to Get Kids to Eat Eggs – Picky Eater’s Guide

Emily Brooks

Eggs are nutritious and very healthy for the little kids. Every parent would love to include eggs in their kid’s diet. However, sometimes, a kid does not like eggs or finds eating eggs very challenging.

They either don’t like the taste or smell of the eggs. The possible reason for the kids not wanting eggs could be how they have learned to eat them.

During the early years of growing up, kids tend to get attracted to interesting and fun things. Eating the same plain eggs every day can be unexciting and boring for kids.

Sometimes, kids can turn into picky eaters and select only food that they want to eat. If any parent is dealing with this situation, then we have a perfect solution for it.

Do you want your kids to eat eggs not with a frown on their faces but with a huge smile? Then, keep reading this article for some amazing tips and tricks.

Are Eggs Good for the Kids?

Are Eggs Good for the Kids

Yes, eggs are very healthy for kids and toddlers as well. They are considered a great source of natural fats. Organic eggs contain all the nine amino acids that our bodies don’t produce. You must introduce this superfood into your kid’s diet.

They have multiple nutritional benefits.

  • They have high-quality protein.
  • They contain a full range of vitamin B.
  • They also are a natural source of vitamin D, which helps with the formation of strong bones.
  • They support the brain with fats and omega-3s.
  • They protect your eyes and decrease the risk of various eye diseases.

How to Get Kids to Eat Eggs

Parents feel satisfied and happy knowing that their kids are eating some healthy and nutritious food. Parents should feed their kids eggs as it is very important for their growth and the health of the body.

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Below presented are some tricks and tips that can help you to get your little picky eaters to eat eggs. These tips will also help in introducing your kids to this nutritious food, and they might begin to like this food.

1. Serve the Eggs in an Innovative Way

Serve the Eggs in an Innovative Way

Kids like to try new things. They love when things, especially food, are presented uniquely and colorfully. You can try to make your kid taste different foods so that they won’t go ahead and become a picky eater.

So prepare, cook, and serve the food in different ways that will grab the attention of your kid. The kid will get exposure and opportunities to discover new foods that might become their absolute favorites.

You can try some creative recipes that will help you in your mission of getting your kid to eat eggs. There are many options for you in which you can add eggs and make a delicious dish out of it.

Some of them are as follows.

  • French Toast
  • Scrambled eggs
  • Egg muffins
  • Fried eggs
  • Omelets
  • Hard-boiled eggs
  • Egg wraps
  • Pancakes
  • Carbonara

2. Let the Kids Feed Themselves

Let the Kids Feed Themselves

Many parents feed their kids because they want them to eat properly. When the kid becomes big enough, you should teach them how to feed themselves. It is very important that from an early age, they start to feed themselves.

When it comes to eating food, kids tend to enjoy the food and relish it even more by doing it themselves. It gives fulfillment to the kids when they eat with their own hands.

3. Allow the Kids to Be a Part of Food Choices

Allow the Kids to Be a Part of Food Choices

As the kid grows older, allow them to be a part of the food-selecting and making process. Ask them whether they want to have bananas or strawberries. Whether they would like rice noodles or meatloaf.

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Asking questions related to the food items will make the kids more excited about it. The kid will feel connected and excited about eating. Hence, they will enjoy the process of eating more and also learn about new foods.

4. Include Your Kid in The Food Preparation

Include Your Kid in The Food Preparation

While you are preparing the food, make sure to include your kid during the process. Make them crack open an egg with you, pour some sugar in the sauce, or stir the yogurt.

These little activities will make the cooking interesting and fun for them. If they are too small, then let them sit and watch while you prepare the food. This will keep them engaged in the food.

They might start liking the food when they watch you prepare it with love and a little bit of fun.

5. Consider How You Talk About Eggs with Your Kid

Consider How You Talk About Eggs with Your Kid

The kids who don’t like eggs are the kids who have earlier experienced some negative vocabulary around the word egg. The kids who have not learned to like eggs often say sentences like, “Eggs are so bad, and I don’t like them.” This may lead to selectiveness in other foods as well, turning them into picky eaters.

You can change their attitude towards eggs by adopting more neutral language. Use the words that describe the food’s texture, color, and flavors. This will make the kid build interest in that item, and they may start liking it.


Eggs are the easiest way to give nutrition and vitamins to your kid’s body. During earlier years of growing, kids can become picky eaters, limiting themselves to certain foods.

So make sure to introduce your kids to this amazing food. We hope that the above-mentioned tips will help you to get your kids to eat eggs. Make the feeding activity interesting and creative for your kids. The kids have a great amount of curiosity, and they want to try and taste every food item.

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So, let’s make your kids taste some beautiful and innovative food items with eggs in them. Good Luck!

Frequently Asked Questions

How Many Eggs Can the Kids Eat?

According to scientific research and data, you can serve 7 eggs per week. It means that the kids can consume one egg per day or two to three in a day if you don’t want to feed them daily. This will ensure that they are getting the required nutrients in their bodies.

How Do I Give Eggs to My 2-Year-Old?

Try to give them simply cooked eggs. Mah the cooked egg and its yolk with a spoon. Now, hand over a little spoon to the baby and let them feed themselves. Help them a little by taking the spoon closer to their mouths. Seeing them enjoying the process of eating and feeding themselves will be very satisfactory for the parent.

What if My Kid Won’t Eat Eggs?

Eggs are a very healthy option that will provide various nutrients to your kid’s body. If not simple eggs, you can try to cook some creative food that also has eggs in it. You can take the help of some recipe books too. Although if they are allergic or simply don’t want to eat the eggs, then try not to force it onto them.

Emily Brooks
Emily Brooks

Emily Brooks, a renowned nutritionist with a BS in Dietetics from the University of Wisconsin-Madison, has been with us as a freelancer since 2019. She specializes in creating content around nutritional snacks and promoting healthy eating for kids. Her background in pediatric nutrition consulting adds depth to her articles. She is passionate about teaching kids healthy eating habits and conducts cooking workshops for children. Emily enjoys experimenting with healthy recipes and gardening.

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